I’m back!
I’ve just finished up my role with a company that I’ve been at for around a year and half.
Not a long time but definitely a good time (well for the most part). So that’s taken up most of my time and I haven’t been on here to update you all on how I’m progressing with regards to both Paleo and also Dry July!
Let’s start with Dry July. It’s actually going well and I’ve managed to raise $103 for this great cause. I’ve done now 6 days alcohol free which feels amazing. You certainly notice not having booze in your life and I’ve started to sleep a lot better for it which has been a blessing. It’s made me realise some of how I was feeling wasn’t quite right and now allowed me to focus on those areas and get them addressed. I’m also off to the Osteopath next Saturday which should also get things back in order.
Now, Paleo! It’s going well obviously as previously mentioned it’s a process. I’ve been doing Dinner as Paleo most nights, and recently I’ve started adding Lunch to the menu. I’ve had to start pushing faster to moving to Paleo as Leaky Gut Syndrome has manged to jiggle it’s way back into my life. This in turn has made me more determined to change to a full Paleo way of life as the benefits are noticeable almost immediately. I tend to get bloated at night time and my stomach can make some weird and wonderful noises. This is all caused by things that cause inflammation in the gut and in your small and large intestines. I’ve started adding into my diet a shot of Apple Cider Vinegar (diluted with water) in the morning this helps to kill off yeast in the gut and the reason for that is because the apple cider vinegar is high in acidity. It’s helped me feel better almost immediately. I’ve also added probiotics to my diet and upped my intake of kombucha (only one a day but more than I had previously). All of this has helped substantially which is a great feeling.
That’s my update for now. I’m going to start baking some Paleo cookies tomorrow so expect an update about them.
Chat soon!
Jason.
